Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
January 9, 2026
Chris starts with an invitation to soften and ground; and to keep the practice exploratory rather than rigid. From there the class moves through grounded flow […]
January 8, 2026
Chris opens this class with an invitation settle into the unique feelings of your body this morning, and keep coming back to the breath as your […]
January 8, 2026
This gentle, beginner-friendly class keeps coming back to the basics in a really thoughtful way: breath, spinal movement, hip mobility, and steadier balance. Chris invites you […]
January 8, 2026
This gentle, floor-based yoga practice is designed to support the body and nervous system during recovery from illness. Through slow, mindful movement, supported postures, breath awareness, […]
January 7, 2026
Chris opens this class with a quick note that it’ll be more of a power-flow hybrid than a mellow flow, and that energy carries through a […]
January 7, 2026
A slow, grounding yin class with Heather that starts with a simple breath check-in before moving through long-held butterfly, side lunges, swan, a supported twist, and […]
January 6, 2026
Chris opens this flow class with a reminder about tapas and ahimsa: discipline and kindness working together, especially when practice doesn’t go exactly as planned. The […]
January 6, 2026
This gentle, multi-level class uses resistance bands to build strength around the hips and pelvis while still leaving plenty of room for breath and modification. Chris […]
January 6, 2026
This gentle, therapeutic class is full of slow, grounding movements that help you feel more at home in your body. Islena guides you through supportive work […]
January 5, 2026
Karen opens this all-levels class with a New Year reset, inviting you to slow the breath, soften the shoulders, and keep your attention close to the […]
January 4, 2026
Chris leads a lively flow that opens with breath-led settling, shoulder and wrist preparation, and a lot of smart options for moving through space. Expect strong […]
January 4, 2026
This gentle, beginner-friendly class blends lots of movement with a strong focus on attention and breath. Chris guides you through hip openers, low-lunge flow, balance work, […]
January 4, 2026
In this class you’ll be guided to bring your attention to breath, alignment, and notice how your body is feeling in the moment. Chris guides you […]
January 3, 2026
This class moves steadily between breath work, strong standing shapes, and plenty of spacious transitions, with Chris repeatedly instructing to keep the shoulders soft, the neck […]
January 2, 2026
Chris offers a gentle, beginner-friendly therapeutic class focused on recovery, restoration, and easing out winter stiffness. The practice starts with mindful breath and simple floor movement, […]
January 2, 2026
Chris opens this New Year class with a reminder to pay attention, breathe, and take only the variations that feel useful, then builds into a pretty […]
