Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
October 4, 2026
This flow class moves with a steady rhythm through lunge sequences, vinyasa, standing balance, half moon, and dancer-like transitions, with plenty of options to keep the […]
October 3, 2026
This flow class blends steady standing work with a lot of careful instruction around twists, lunges, balances, and shoulder-friendly options. We also spend time on spinal […]
October 2, 2026
We soften unnecessary effort and staying within a range of sensation that remains breathable and supported. Working mostly close to the ground, we move through hip […]
October 2, 2026
This steady flow emphasizes moving from a grounded foundation into more deliberate standing and balancing shapes, with Karen repeatedly slowing us down to notice how the […]
October 2, 2026
A well-rounded Hatha-based yoga practice of mindful movement, breath and alignment, closing with a deeply relaxing sound healing practice. Gentle vibrations help calm the nervous system, […]
October 1, 2026
This class works steadily through hips, back, and balance with lots of attention to pelvic position, foot pressure, and core support. We move from reclined leg […]
September 29, 2026
This flow centers on strength as the support for mobility, with repeated work to keep the pelvis steady, the spine long, and movement controlled rather than […]
September 29, 2026
This practice pairs hip and low-back mobility with plenty of strengthening, especially through the glutes, outer hips, and standing legs. Chris also keeps bringing us back […]
September 29, 2026
Karen leads a breath-guided flow that keeps returning to the relationship between steady rhythm and careful movement. We work through lunges, planks, side planks, balance shapes, […]
September 27, 2026
This flow class pairs detailed alignment with a steady invitation to choose what supports your body, especially around the shoulders, low back, knees, and wrists. We […]
September 27, 2026
We start by reframing tight hips as a response to habit rather than something our body is doing to us, and that perspective carries through a […]
September 25, 2026
This rainy-day flow moves through steady standing work, with lots of attention to lunges, revolved lunge variations, side plank, eagle, and a crow option before coming […]
September 24, 2026
This class emphasizes doing yoga with intelligence, pairing strength and mobility while paying close attention to posture, breath space, and the way we speak to ourselves […]
September 24, 2026
This class puts hip strength front and center, with Chris emphasizing that flexibility only goes so far without support and control. We work through glute activation, […]
September 22, 2026
This practice focuses on how to support the spine when we’re side-facing, especially in shapes where the shoulders are away from the hips. We move through […]
September 22, 2026
This class works deliberately with the hips, pelvis, and legs to build both strength and mobility, using repeated glute, hamstring, and inner-thigh work alongside rotational drills […]
September 21, 2026
Karen guides us through a steady, breath-led practice that returns to the relationship between what we feel and what we do. We explore standing balance shapes, […]
September 20, 2026
This flow gradually builds from quiet, breath-led movement into a focused standing sequence, with repeated attention to how breath can help us move through effort and […]
September 20, 2026
This class explores balance as something we build through small, mindful adjustments, not by staying perfectly still. We work steadily through hips, glutes, inner thighs, and […]
September 19, 2026
This flowing class builds from gentle warm-up into standing balance work, with repeated attention on transitions that link knee hugs, thigh stretches, dancer variations, and half […]