Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
December 27, 2021
Chris and I filmed this video on a day I was feeling really energetically stagnant, I wasn’t sure I was up to it. I never cease […]
November 29, 2021
While you’re waiting for your morning beverage to brew, why not roll out your mat and spend about 30 minutes connecting with your breath, body and […]
November 11, 2021
Our bodies are always changing, what used to be comfortable can suddenly be anything but. As we age our joints may not like the pressure or […]
November 2, 2021
If you need a gentle nudge to get moving, this class is for you. Through rhythmic breathing and movement, feel-good-stretches and warming postures, we will enliven […]
October 9, 2021
Is your back feeling tight or tender? This practice will help release tension in your back muscles, strengthen your core, and support your spine.
September 29, 2021
Your hips are a fulcrum of forces in your body. One of the unique aspects of being human is our ability to stand upright persistently, and […]
