Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
November 11, 2021
Get moving and the blood flowing in this dynamic multi level practice. If your time is crunched, this class is perfect for you. Breathe and move […]
November 2, 2021
If you need a gentle nudge to get moving, this class is for you. Through rhythmic breathing and movement, feel-good-stretches and warming postures, we will enliven […]
October 20, 2021
Get your move on with 20 minutes of warming stretching and expansive movements. Awaken your energy to flow though all parts of your body, open your […]
October 9, 2021
Get your day started right! In this quick flow practice you will boost your energy and heart rate, clear your head and stretch out your body.
September 29, 2021
Your hips are a fulcrum of forces in your body. One of the unique aspects of being human is our ability to stand upright persistently, and […]
