Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
January 19, 2026
Karen opens this class by settling attention on the breath, then builds a steady Hatha practice with clear alignment cues. Expect standing postures like lunges, warrior […]
January 16, 2026
This gentle therapeutic class starts low to ground, with slow breathwork, prop support, and attention to easing tension in the hips, shoulders, and nervous system. Karen […]
January 15, 2026
Chris opens this all-levels class by inviting you to listen closely to your body, breathe intentionally, and choose seated, reclined, or stronger standing options as needed. […]
January 13, 2026
Islena guides a gentle, therapeutic mobility class that blends yoga with functional movement to support balance, strength, flexibility, and range of motion. You’ll start grounded on […]
January 12, 2026
Karen opens with a slow, grounded start: settling in sitting or lying down, begin to invite more space into the body. The class builds into familiar […]
January 9, 2026
This gentle class opens by settling into supported stillness, then uses slow breath awareness and small, careful movements to help ground the nervous system. From there, […]
January 8, 2026
Chris opens this class with an invitation settle into the unique feelings of your body this morning, and keep coming back to the breath as your […]
January 8, 2026
This gentle, floor-based yoga practice is designed to support the body and nervous system during recovery from illness. Through slow, mindful movement, supported postures, breath awareness, […]
January 6, 2026
This gentle, therapeutic class is full of slow, grounding movements that help you feel more at home in your body. Islena guides you through supportive work […]
January 5, 2026
Karen opens this all-levels class with a New Year reset, inviting you to slow the breath, soften the shoulders, and keep your attention close to the […]
January 2, 2026
Chris offers a gentle, beginner-friendly therapeutic class focused on recovery, restoration, and easing out winter stiffness. The practice starts with mindful breath and simple floor movement, […]
