Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
May 14, 2024
Join Karen in this yoga class that combines postures with scientifically recognized “resonance frequency breathing”. This breathing technique, which involves a steady rhythm of approximately six […]
May 14, 2024
Recently, there has been growing interest in the health and wellness community around a breathing practice called the “psychological sigh,” known for its ability to almost […]
January 20, 2024
“Restorative Yoga and Yoga Nidra” is a calming class designed to promote deep relaxation and mental clarity. It combines gentle, restorative yoga poses with the meditative […]
December 9, 2023
Join Karen for a focused and relaxing yoga class aimed at enhancing hip flexibility and heart opening. This practice begins with a series of mindful exercises […]
March 16, 2023
If you find yourself at a desk for good stretches of the day then this gentle release class is for you. While it may not seem […]
March 12, 2023
A simple all-rounded practice to warm your body and awaken your energy. Steady-paced, gentle dynamic – it’s the perfect introduction to your day (or release from […]
February 17, 2023
A gentle chair yoga practice for joint mobilization along with a mat yoga alternative.