Recruit your physical and mental strength in a playful practice of arm balances and preparatory poses. You will learn and experience the priniciples of foundation, alignment, and core stabilization to support you in taking flight. You do not need any experience with arm balancing, only an eagerness to try.
Date: Tuesday March 21st, 2023
Time: 6:00pm - 7:30pm
Cost: $40.00 + tax
Karen Andersen is co-owner of Kushala Yoga and co-director of their Teacher Training Program
Karen is a yoga teacher, mother, neuroscientist, software developer, swimmer, and lover of the natural world. She is grateful for the opportunities life has offered so far... and continues to approach each new chapter with curiosity and openness.
In her twenties, Karen built her career in technology, spending long hours behind a desk. She turned to yoga to offset the mental strain and physical stagnation of that work,... Read more
Chris Dunphy is co-owner of Kushala Yoga, and co-director of their Teacher Training Program
A lifelong athlete and movement enthusiast, Chris was drawn to yoga after years of physical wear and tear and the mental strain of working in the finance industry. Yoga quickly became a powerful source of healing, curiosity, and personal growth, eventually inspiring him to leave finance and help open Kushala Yoga (formerly Newport Yoga) in 2006.
Chris continues to study extensively and is deeply influenced by both traditional... Read more
