Recruit your physical and mental strength in a playful practice of arm balances and preparatory poses. You will learn and experience the priniciples of foundation, alignment, and core stabilization to support you in taking flight. You do not need any experience with arm balancing, only an eagerness to try.
Date: Tuesday March 21st, 2023
Time: 6:00pm - 7:30pm
Cost: $40.00 + tax
Karen Andersen is co-owner of Kushala Yoga, and co-director of their Teacher Training Program
Karen is known to be a yoga teacher, mother, wife, software developer, student, swimmer, kitchen bandit, and lover of Earth. She is grateful for all the opportunities life has presented and continues to explore the possibilities it presents.
During her twenties, she served as Director of Technology of a SaaS provider for the car rental industry. She first turned to yoga to help restore from the mental exhaustion of long,... Read more
Chris Dunphy is co-owner of Kushala Yoga, and co-director of their Teacher Training Program
Chris is a yogi, father, husband, student, hockey player, gardener and outdoor enthusiast. Chris spent his younger years either on the ice, the field or on the track. The high point of his athletic career was a gold medal at the Canadian junior championships in the decathlon, a gruelling 10 event discipline that spans over 2 days. After Chris retired from competitive athletics he started work in the finance industry. After 8 years... Read more
