This class focuses on moving with steady attention to changing breath, effort, and sensation, especially as we practice balancing, twisting, and stretching without forcing. We ... read more
Karen guides us through a steady, breath-led practice that returns to the relationship between what we feel and what we do. We explore standing balance ... read more
This class emphasizes supported exploration, using blocks, kneeling options, and slower transitions to help us feel the spine move in different directions, then turn that ... read more
In this class, we notice where we can soften unnecessary holding while still moving with intention. We explore spinal waves and circles, standing lunges and ... read more
We work with the breath as a guide for using our energy wisely, bringing just enough effort into each shape while leaving room for change ... read more
In this class, we explore familiar shapes with presence, using the breath and the support of the ground to notice where we can soften holding ... read more
We use the breath and subtle adjustments to our inner alignment to notice how our support changes as we move between steadiness, space, and effort. ... read more
In this class we work with movement and breathing – so our effort can be met with a more even-keeled awareness, and a willingness to soften<... read more
