Power Yoga with Chris • Wednesday April 8th, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Power Yoga
Length:
60 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Functional Strength, Mental Focus, Playfulness
Capacities:
Balance and Stability, Core Integration, Endurance, Mobility and Flexibility, Strength
Body regions:
Core, Full Body

Join Chris Dunphy for a dynamic Power Yoga class designed to energize your body and mind. The practice begins with comfort and mindful breathing to ground yourself before moving into an invigorating flow that builds functional strength and balance. Throughout the class, you’ll engage your core and embrace playful movements, while focusing on alignment and mindful transitions. Whether you’re exploring variations or advancing your practice, this session encourages a deeper connection to your body and breath.


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