Yoga for Active Aging with Karen • Saturday March 21st, 2026

Karen opens with a calm, breath-led grounding practice, then gradually builds into a strength-focused class using light weights, a block, and a chair. Expect plenty of work for the hips, core, shoulders, and legs — bridges, side-lying glute work, seated coordination, lunge variations, and a few steady holds — all wrapped up with hip flexor stretches, supported twists, and a long rest to settle it all in.