Yoga for Active Aging with Karen • Monday February 9th, 2026

Karen starts with a calm, grounding breath practice and gentle spinal and shoulder mobility before building into a very functional strength class with light weights, a block, and a chair. Expect steady work for the legs, core, balance, wrists, and triceps through squats, lunges, chair-supported standing poses, and a few well-earned stretches, all at an accessible, moderate pace.