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Gentle + Therapeutic
Therapeutic Yoga with Chris • Friday January 2nd, 2026
Video information / details
Instructor:
Chris Dunphy
Class Type:
Therapeutic Yoga
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Gentle + Therapeutic
Outcomes:
Recovery and Restoration
,
Ease of Movement
,
Injury Recovery
,
Tension Release
Capacities:
Mindfulness
, Mobility and Flexibility
, Somatic Awareness
Body regions:
Autonomic Nervous System
, Full Body
This class is suitable for beginners.
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