Therapeutic Yoga with Chris • Friday January 2nd, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Therapeutic Yoga
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Gentle + Therapeutic
Outcomes:
Recovery and Restoration, Ease of Movement, Injury Recovery, Tension Release
Capacities:
Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

Chris offers a gentle, beginner-friendly therapeutic class focused on recovery, restoration, and easing out winter stiffness. The practice starts with mindful breath and simple floor movement, then works methodically through the joints with shoulder, spine, hip, knee, and foot mobility before settling into supported twists, a brief breath hold practice, and a quiet shavasana.


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