Yoga Classes
Moderate Hatha
All Levels Yoga
Friday Night Unwind
Candlelight Yoga
Flow + Power
Flow Yoga
Power Yoga
The Power Hour
Strength + Conditioning
Mat Pilates
Yoga for Active Aging
Gentle + Therapeutic
Yoga for Lifelong Mobility
Therapeutic Yoga
Yoga for Healthy Hips and Back
Hips, Back and Balance
Yin + Restorative
Deep Stretch Yin Yoga
Restorative Yoga with Sound Healing
Online Yoga
Live Class Recordings
On-Demand Videos
Pricing
Workshops
Teacher Training
200-Hour YTT
25-Yoga Vinyasa YTT
Application Form
What Our Grads Say About Kushala Teacher Training
Student Space
About
Welcome to Kushala Yoga
Our Location
Our Instructors
Studio Policies
Journal
FAQs
Testimonials
Contact Us
Book a Class
Schedule
My Account
Home
Videos
Gentle + Therapeutic
Therapeutic Yoga with Sarka • Monday August 9th, 2021
Video information / details
Instructor:
Sarka Kocicka
Class Type:
Therapeutic Yoga
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Gentle + Therapeutic
Outcomes:
Recovery and Restoration
,
Ease of Movement
,
Injury Recovery
,
Tension Release
Capacities:
Mindfulness
, Mobility and Flexibility
, Somatic Awareness
Body regions:
Autonomic Nervous System
, Full Body
This class is suitable for beginners.
Other videos you may enjoy
60 mins
Therapeutic Yoga
Recorded Fri, Apr 3, 2026
Karen Andersen
60 mins
Yoga for Healthy Hips + Back
Recorded Tue, Mar 31, 2026
Chris Dunphy
60 mins
Hips, Back + Balance
Recorded Sun, Mar 29, 2026
Karen Andersen
60 mins
Yoga for Healthy Hips + Back
Recorded Sun, Mar 29, 2026
Chris Dunphy
60 mins
Hips, Back + Balance
Recorded Sun, Mar 22, 2026
Karen Andersen
60 mins
Hips, Back + Balance
Recorded Thu, Mar 12, 2026
Chris Dunphy
60 mins
Hips, Back + Balance
Recorded Sun, Mar 8, 2026
Chris Dunphy
60 mins
Yoga for Healthy Hips + Back
Recorded Sun, Mar 8, 2026
Karen Andersen
Schedule
My Account
