Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
March 2, 2026
Karen opens with a steady, spacious start on the mat, easing into breathwork, gentle waves through the body, and a clear focus on releasing tension as […]
March 1, 2026
Karen opens with a reminder to make the practice truly yours, then builds the class from gentle breath-led floor work into bridge variations, banded glute work, […]
February 28, 2026
Chris opens with a reminder that nothing is mandatory, inviting you to choose the options that fit your body and energy today. This class builds functional […]
February 27, 2026
This class adapts traditional yoga techniques to support those that are healing from injury, managing stress and chronic conditions, or just looking for a gentle movement […]
February 27, 2026
Karen opens this flow yoga class with a calm, breath-led reset, inviting you to settle in with support before gradually building heat through cat-cow, down dog, […]
February 26, 2026
Chris opens this gentle class with a long, careful unpacking of comfort and the idea that your practice should fit the body you showed up with […]
February 11, 2026
Karen starts this class with slow, full diaphragmatic breathing and an reclined warm-up before moving into a prop-supported strengthening flow. We work with resistance bands, a […]
February 11, 2026
This class starts by slowing the breath down and landing the nervous system before Chris launches into a dynamic and powerful flow. Expect lots of strength […]
February 10, 2026
Chris opens this gentle, beginner-friendly class by getting everyone comfortable on the floor and paying close attention to how gravity changes the way the body stacks […]
February 9, 2026
Karen starts with a calm, grounding breath practice and gentle spinal and shoulder mobility before building into a very functional strength class with light weights, a […]
February 8, 2026
Chris starts by inviting you to feel out your body with your eyes closed, then builds into a steady, heat-making flow with plenty of options and […]
February 6, 2026
Karen opens this therapeutic class with diaphragmatic breathing and an invitation to soften tension around the belly, jaw, and shoulders before moving into gentle floor work. […]
February 5, 2026
Chris starts with a gentle, choice-filled opening on the floor, inviting you to settle on your back or come seated in whatever way feels best before […]
February 4, 2026
Karen leads a dynamic active-aging class that keeps the whole body busy with a steady mix of warm-ups, balance work, and strength training. You’ll use light […]
February 3, 2026
This class starts with a slow, breath-led warmup on the back before building into a strong standing flow with lots of hip opening, warrior shapes, goddess […]
February 3, 2026
Chris opens with a calm centering sequence that keeps the breath front and center, then gradually works through hip circles, hamstring stretches, and a lot of […]
February 3, 2026
Karen opens this class with a slow settle-in and a clear invitation to build presence through breath, movement, and mind-heart connection. From there, the practice moves […]
January 31, 2026
Chris begins this class with a reminder to soften where you can, breathe low into the belly and side ribs, and choose the options that truly […]
January 30, 2026
Karen opens with a slow, breath-led invitation to soften into the ground, setting a quiet, restorative tone. The class moves gently through hip releases, supported twists, […]
January 30, 2026
Karen guides a steady, breath-led flow that starts with deliberate clearing breaths and a strong invitation to settle into body sensations. From there, the class builds […]