Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
September 2, 2026
We explore how to stay with sensation without forcing it, using the breath, props, and repeated check-ins to find a comfortable edge and let the body […]
August 19, 2026
We use the breath as an anchor while exploring deep, supported stretching and noticing how much space we need in each shape. Together, we work through […]
August 12, 2026
We explore how to stay with the sensation of a deep stretch without crossing into pain, using the breath and props as support while we soften […]
August 5, 2026
In this class, we explore how to meet intensity without forcing, using the breath, props, and small adjustments to find a sustainable edge in each shape. […]
July 29, 2026
We work with long-held shapes and steady breath to find a comfortable edge, using props and simple adjustments to support softness rather than force. Along the […]
July 22, 2026
In this class, we work with long-held, supported shapes to notice the difference between useful intensity and pain, and to soften or adjust as needed. We […]
June 17, 2026
This deep stretch yin class moves slowly through butterfly, seated twists, dragonfly, swan, and a long shavasana, with lots of prop options along the way so […]
June 10, 2026
This deep stretch class is built around long, supported holds and plenty of prop options, starting with breath work and a slow invitation to settle into […]
June 3, 2026
This calming yin class moves slowly through butterfly, dragonfly, dragon, swan, and supported shapes with lots of prop options so you can truly settle into each […]
May 27, 2026
This class opens with a calm check-in focused on hips, then moves through supported butterfly, side-bending over the bolster, and gentle kneeling twists with plenty of […]
May 13, 2026
This class opens with slow centering and breathwork, then moves into a mix of hip openers with plenty of prop options along the way. Heather keeps […]
February 25, 2026
This gentle yin class opens with supported bridge, butterfly, low lunge, wide-leg folding, and sphinx variations to help soften the whole body and invite the breath […]
February 18, 2026
Heather opens this gentle yin class by inviting you to settle in any comfortable shape, soften the mind, and use slow nasal breathing to quiet the […]
February 4, 2026
Heather opens with a gentle invitation to settle where you are and breathe slowly, then guides you into long holds, side bends, dragon, forward folds, and […]
January 7, 2026
A slow, grounding yin class with Heather that starts with a simple breath check-in before moving through long-held butterfly, side lunges, swan, a supported twist, and […]