Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
October 10, 2026
Chris guides us through a careful practice that starts with joint-lubricating floor work and gradually builds toward chair-supported standing strength. We explore hip and knee mobility, […]
October 5, 2026
This class focuses on moving with steady attention to changing breath, effort, and sensation, especially as we practice balancing, twisting, and stretching without forcing. We work […]
September 24, 2026
This class emphasizes doing yoga with intelligence, pairing strength and mobility while paying close attention to posture, breath space, and the way we speak to ourselves […]
September 21, 2026
This class builds strength through deliberate, closely guided movement, using weights, a chair, and a block to explore how balance, core control, and shoulder stability work […]
September 17, 2026
Chris leads a spacious all-levels flow that keeps returning to pauses, honest sensation, and the choice to modify or stay with a safer variation. We move […]
September 14, 2026
This class emphasizes supported exploration, using blocks, kneeling options, and slower transitions to help us feel the spine move in different directions, then turn that awareness […]
September 13, 2026
This flow class pairs a strong present-moment theme with detailed breath-led movement, inviting us to notice the inner commentary that arises as we practice. We move […]
September 11, 2026
In this class, focus on steady movement and pauses, noticing how our body shifts between effort, space, and quiet. We flow through lunges, Warrior poses, triangle, […]
August 29, 2026
We explore how to meet the body that is here today, using the breath, props, and resistance work to guide effort without forcing shape. The practice […]
August 23, 2026
We use the breath, a steady gaze, and thoughtful alignment as anchors while moving from grounded preparation into more open shapes and balance work. Expect reclined […]
August 20, 2026
In this class, we explore how the breath can guide us in noticing habit patterns, effort, and the way we meet discomfort with more choice and […]
August 18, 2026
We settle into the present and move through the class with steady, unhurried attention. From seated circling and side stretches into a strong standing flow, we […]
August 16, 2026
In this class, we move with care and choose the version of each shape that feels sustainable. We explore hips, back, and balance through reclined opening, […]
August 3, 2026
We use the breath and subtle adjustments to our inner alignment to notice how our support changes as we move between steadiness, space, and effort. Together, […]
August 2, 2026
In this candlelight class, we settle inward with the breath as our anchor, letting go of the day and meeting each shape with steadiness and ease. […]
July 31, 2026
In this class, we use the breath as a rhythm for moving between effort and release, noticing how our practice shifts as we gather in and […]
July 28, 2026
In this class, we use movement and breath to meet the present moment with honesty, making room for choice and kinder self-talk as we practice. We […]
July 26, 2026
We practice letting the body lead, using the breath as a guide when the mind drifts into commentary so we can return to a more integrated […]
July 21, 2026
We begin by settling inward with the breath, then use that steady rhythm to guide us through a thoughtful mix of opening, strength, and release. Together, […]
July 20, 2026
In this class we work with movement and breathing – so our effort can be met with a more even-keeled awareness, and a willingness to soften […]