Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
October 9, 2026
We build step by step toward forearm balance, using dolphin, forearm plank, side plank, and wall-supported options so the pose can be explored safely at different […]
October 3, 2026
This flow class blends steady standing work with a lot of careful instruction around twists, lunges, balances, and shoulder-friendly options. We also spend time on spinal […]
July 31, 2026
In this class, we use careful attention to explore the relationship between effort and release, letting the breath guide us toward steadier rhythms and more spacious […]
July 24, 2026
Chris guides through a strong, energetic practice that asks us to notice how effort, choice, and steadiness support each other. Along the way, we explore standing […]
June 26, 2026
This class leans into breath-led movement and lots of choice, where Chris invites you to modify, pause, or take a slower path when you need it. […]
June 23, 2026
This flow class opens with a reminder to meet yourself where you are and not force the practice. Expect a steady, breath-led flow with lots of […]
June 22, 2026
A calm Hatha class with an emphasis on hip opening, easing out stiffness, and moving slowly enough to really feel what’s happening. Expect a thoughtful mix […]
June 13, 2026
This class builds into a steady flow with core activating movements, lunges, twists, and balancing shapes like tree and warrior three. You’ll find mix of strength […]
June 10, 2026
This class moves steadily through familiar flow shapes, keeping the energy light and precise with lots of cueing around hip placement, foot grounding, and spinal lengthening, […]
May 22, 2026
This class takes a slow, spacious approach to flow, beginning with stillness, breath awareness, and plenty of reminders that every shape is optional. From there, you’ll […]
April 28, 2026
Karen opens with breathwork and jnana mudra, inviting you to slow down, notice what’s been running in the background, and tune into a more conscious, energized […]
April 25, 2026
Join Karen for a energizing Flow Yoga class that promotes energy and vitality while encouraging ease of movement. As you flow through the graceful sequences, you’ll […]
April 18, 2026
Join Karen in this invigorating Flow Yoga class, designed to cultivate energy and vitality throughout your full body. Experience a harmonious blend of movement and mindful […]
April 8, 2026
Join Chris Dunphy for a dynamic Power Yoga class designed to energize your body and mind. The practice begins with comfort and mindful breathing to ground […]
March 11, 2026
This class moves with a lot of heat and a little humor, starting with shoulder-openers and spinal circles before building into lunge flows, eagle, half moon, […]
March 10, 2026
Chris opens this class with a clear invitation to choose what feels healthy, with plenty of options from the very first breath. The practice builds steadily […]
February 9, 2026
Karen opens with a mini-lesson on diaphragmatic breathing and uses it as the thread through the whole class, pairing steady breath with gentle spinal movement, grounded […]
January 20, 2026
Chris opens the class with an invitation to notice what this practice is for you today, then builds into a steady flow of standing shapes, twists, […]
January 12, 2026
Karen opens with a slow, grounded start: settling in sitting or lying down, begin to invite more space into the body. The class builds into familiar […]
January 4, 2026
Chris leads a lively flow that opens with breath-led settling, shoulder and wrist preparation, and a lot of smart options for moving through space. Expect strong […]