Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
March 3, 2026
Karen opens this class with a gentle reminder that your energy may be moving in different ways today, and invites you to take breaks whenever you […]
February 11, 2026
Karen starts this class with slow, full diaphragmatic breathing and an reclined warm-up before moving into a prop-supported strengthening flow. We work with resistance bands, a […]
February 6, 2026
Karen opens this therapeutic class with diaphragmatic breathing and an invitation to soften tension around the belly, jaw, and shoulders before moving into gentle floor work. […]
February 3, 2026
This class starts with a slow, breath-led warmup on the back before building into a strong standing flow with lots of hip opening, warrior shapes, goddess […]
February 3, 2026
Karen opens this class with a slow settle-in and a clear invitation to build presence through breath, movement, and mind-heart connection. From there, the practice moves […]
February 1, 2026
This gentle, beginner-friendly class puts balance at the center, using loop resistance bands to wake up the hips, ankles, and feet while keeping the spine supported. […]
January 31, 2026
Chris begins this class with a reminder to soften where you can, breathe low into the belly and side ribs, and choose the options that truly […]
January 30, 2026
Karen guides a steady, breath-led flow that starts with deliberate clearing breaths and a strong invitation to settle into body sensations. From there, the class builds […]
January 26, 2026
This beginner-friendly class blends calm breathwork with steady strength work, starting with reclined mobility, bridge variations, and side-lying shoulder and leg patterns using light weights and […]
January 23, 2026
Karen guides a steady flow that starts slowly and builds into a more powerful, endurance-focused class, with lots of attention on where movement begins in the […]
January 20, 2026
Chris opens the class with an invitation to notice what this practice is for you today, then builds into a steady flow of standing shapes, twists, […]
January 19, 2026
Karen opens this class by settling attention on the breath, then builds a steady Hatha practice with clear alignment cues. Expect standing postures like lunges, warrior […]
January 7, 2026
Chris opens this class with a quick note that it’ll be more of a power-flow hybrid than a mellow flow, and that energy carries through a […]
January 6, 2026
Chris opens this flow class with a reminder about tapas and ahimsa: discipline and kindness working together, especially when practice doesn’t go exactly as planned. The […]
January 5, 2026
Karen opens this all-levels class with a New Year reset, inviting you to slow the breath, soften the shoulders, and keep your attention close to the […]
January 3, 2026
This class moves steadily between breath work, strong standing shapes, and plenty of spacious transitions, with Chris repeatedly instructing to keep the shoulders soft, the neck […]
November 21, 2025
Karen keeps this flow class gradual, mindful, and steady, with an emphasis on grounding through the legs, lengthening the spine, and letting the breath shape each […]
October 18, 2022
This class will get you warm and bring on a sweat – with lots of movement in a strong, playful flow. Expect lots of vinyasa flows, […]