Yoga Videos
15 mins
This short video will help you stretch out after gardening or anything that has you hunched over, using your hands, shoulders, back and legs a ... read more
18 mins
Especially in difficult times, our mind readily builds walls to keep out what feels unwelcome, and protect what we rely on. These limiting beliefs narrow ... read more
11 mins
Short on time, but long to get your body moving? This is a strong flow practice to ignite the spirit and courage of your inner ... read more
47 mins
When our hips are strong and flexible, we can walk, dance, and play spontaneously, energetically, and freely. Our hips are able to move is many ... read more
55 mins
In this deep stretch yin yoga class, Chris guides you through the four basic movement of the hip joints: flexion, extension, abduction and adduction. Release ... read more
19 mins
Metta, or lovingkindness, is a powerful meditative technique and universal virtue. It opens our hearts and minds when we feel lonely, stuck, or ... read more
46 mins
In this flow class, we will work through a series of spinal twists and stretches, culminating in revolved triangle pose. Spinal twists stretch the muscles ... read more
10 mins
Squatting is a fundamental and innate human posture. From a very young age we (in the West) tend to lose our ability to squat properly ... read more
74 mins
Restorative yoga and sound healing are the perfect pairing to allow your body to de-stress and your mind to quieten. When we connect with our ... read more
51 mins
This class is focused on self-care for the mom-to-be. Prepare yourself for the birth of your baby through breathing, movement and gentle yoga postures with ... read more
29 mins
A restorative practice with a guided meditation. Relax in a gentle back bend and listen as Heather takes you on an inner journey.