Yoga Videos
18 mins
Attention can be wide or narrow, scattered or focused, far-reaching or turned inwards. In this meditation, we explore the movement of attention on a gradual ... read more
13 mins
In this meditation we practice turning in towards thoughts and sensations to see our experience for what it is. We don’t need to do ... read more
11 mins
In this first meditation, we take a look a letting go the mindset of doing stuff and settling back into a simple and steady state ... read more
45 mins
Relax into your body, breath into tension, release into a feeling of spaciousness and calm.
44 mins
Explore the axial movements of the spine from a stable foundation, and warming hip openers. Twists help unlock tension between our ribs and around the ... read more
37 mins
Who doesn’t lust to move? In this practice we weave through a smooth thread of movement twice, building upon our foundation and adding playful ... read more
28 mins
In part three of this series of 30 minute practices, you will guided through a four part breathing exercise, joint freeing movements and mindfulness meditation to<... read more
28 mins
In part four of this series of 30 minute practices, you will guided through alternate nostril breathing, gentle forward folds and mantra meditation to transform your<... read more
28 mins
In part one of this series of 30 minute practices, you will guided through breathing exercises, gentle yoga postures and mindfulness meditation to transform your body<... read more
30 mins
In part two of this series of 30 minute practices, you will guided through breathing exercises, gentle hip openers and present and listening meditation to transform<... read more
38 mins
Folding forward brings heightened attunement to inner sensation, feeling the body, the breath, our state of mind and heart. It also expands and releases tension ... read more