Yoga Videos
60 mins
Recorded Thu, Jul 9, 2026
This class reminds you that the practice is yours. Chris offers clear options, encourages you to choose what fits your body, and keeps the pace ... read more
60 mins
Recorded Thu, Jul 9, 2026
We begin by using the breath as a steady anchor and by choosing movement that fits the needs of our body today. From there, we ... read more
60 mins
Recorded Wed, Jul 8, 2026
Lisa-Rani leads a dynamic Pilates class that blends strength, stability, and mobility with an emphasis on moving with control and listening to your body. She ... read more
60 mins
Recorded Tue, Jul 7, 2026
Nicole guides a steady all-levels class that starts quietly on the floor, with attention on breathing, hip opening, and finding what feels supportive in your ... read more
60 mins
Recorded Tue, Jul 7, 2026
This flow class emphasizes steady breath, personal choice, and careful exploration. Chris keeps returning to the rhythm of the inhale and exhale, with plenty of ... read more
60 mins
Recorded Tue, Jul 7, 2026
This class is steady and thoughtful, with a strong emphasis on breathing as the anchor while you work through hips, back, and the side body. ... read more
60 mins
Recorded Mon, Jul 6, 2026
This active aging class leans into slow, breath-led strength work with resistance bands and a chair, moving from grounded hip and back support into steady ... read more
60 mins
Recorded Mon, Jul 6, 2026
This class moves with a steady, breath-led pace and centers on hip opening balance, building slowly from grounded warm-up work into standing shapes that ask ... read more
60 mins
Recorded Sun, Jul 5, 2026
This morning flow class opens with an invitation to tune into the breath, and being attentive to where you place your energy. As the practice ... read more
60 mins
Recorded Sun, Jul 5, 2026
This class takes a ground-up approach to hips, back, and balance, starting with slow, breath-led floor work and resistance band work to wake up the ... read more
60 mins
Recorded Sun, Jul 5, 2026
This class focuses the relationship between your pelvis and spine, through movement and interconnection. You’ll move from gentle floor work into standing shapes, with ... read more