Yoga Videos
60 mins
Recorded Tue, Jun 16, 2026
This all-levels class starts softly, with a reclined opening, breath awareness, and gentle hip work before moving into cat-cow, puppy, low lunge, plank, cobra, and ... read more
60 mins
Recorded Tue, Jun 16, 2026
This class plays with the breath as a tool for support, especially the difference between a passive inhale and a more active exhale. You’ll ... read more
60 mins
Recorded Tue, Jun 16, 2026
In this class, Chris teaches how the breath can support the pose, especially when the body is asking for more stability. Expect lots of thoughtful ... read more
60 mins
Recorded Mon, Jun 15, 2026
This yoga weights fusion class starts with a gentle standing warm-up that begins with a joint-freeing sequence to warm the body. Then we move into ... read more
60 mins
Recorded Mon, Jun 15, 2026
This all levels class moves with a calm, spacious pace and a strong focus on breath as a way to ground, clear space, and build ... read more
60 mins
Recorded Sun, Jun 14, 2026
This class starts by inviting you to settle, breathe, and shift out of busy thoughts and into feeling, with prop-friendly options along the way. From ... read more
60 mins
Recorded Sun, Jun 14, 2026
This class starts with a gentle shift from “head space” into breath and body, then moves through thoughtful variations in child’s pose, tabletop, low ... read more
60 mins
Recorded Sun, Jun 14, 2026
This warm candlelight class starts slowly with breathwork, gentle seated movement, and a seasonal invitation to tune inward and set intentions for the new season ... read more
60 mins
Recorded Sun, Jun 14, 2026
This class starts with a quiet reset into the heart space, using breath to soften busy thoughts before moving into a steady warm-up of child’... read more
60 mins
Recorded Sat, Jun 13, 2026
This class uses resistance bands in a thoughtful, steady way, starting with gentle breathwork and reclined joint-freeing before moving into bridge, leg work, and core ... read more
60 mins
Recorded Sat, Jun 13, 2026
This class builds into a steady flow with core activating movements, lunges, twists, and balancing shapes like tree and warrior three. You’ll find mix ... read more