Videos with Karen Andersen
60 mins
Recorded Fri, Jun 26, 2026
This class moves at a thoughtful, breath-led pace, blending steady standing work with a strong emphasis on inner awareness and the way the breath can ... read more
60 mins
Recorded Tue, Jun 23, 2026
This class starts by settling into the breath, with an invitation to notice what’s happening underneath the surface and let that set the tone. ... read more
60 mins
Recorded Mon, Jun 22, 2026
Karen starts with slow, grounding breathwork and a gentle reclined warm-up before moving into a resistance-band sequence that works the shoulders, chest, core, hips, and ... read more
60 mins
Recorded Mon, Jun 22, 2026
A calm Hatha class with an emphasis on hip opening, easing out stiffness, and moving slowly enough to really feel what’s happening. Expect a ... read more
60 mins
Recorded Sat, Jun 20, 2026
This class starts with an invitation to notice your whole field of experience, and a reminder that you are the curator of this experience. The ... read more
60 mins
Recorded Sat, Jun 20, 2026
This class moves guides you to listen to the underlying rhythms of your body, and work with this calm undercurrent to release tension from the ... read more
60 mins
Recorded Fri, Jun 19, 2026
Karen leads a slow, spacious therapeutic class that gives you plenty of permission to choose what feels good, skip what doesn’t, and settle into ... read more
60 mins
Recorded Fri, Jun 19, 2026
This class moves with a calm, breath-led flow that builds to open the hip flexors and thighs. We starts with the small details: softening the ... read more
60 mins
Recorded Mon, Jun 15, 2026
This yoga weights fusion class starts with a gentle standing warm-up that begins with a joint-freeing sequence to warm the body. Then we move into ... read more
60 mins
Recorded Mon, Jun 15, 2026
This all levels class moves with a calm, spacious pace and a strong focus on breath as a way to ground, clear space, and build ... read more
60 mins
Recorded Sat, Jun 13, 2026
This class builds into a steady flow with core activating movements, lunges, twists, and balancing shapes like tree and warrior three. You’ll find mix ... read more