Dynamic Flow + Power Yoga Classes

Energetic movement practices designed to build heat, strength, and mobility through breath-guided movement.
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All Videos Moderate Hatha Flow + Power Strength + Conditioning Gentle + Therapeutic Yin + Restorative Meditate + Breathe
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22 mins
Put A Bit Of Flow On It
Karen Andersen Karen Andersen
A short and sweet movement class to open your joints, deepen your breath and focus your mind. Some lunging, twisting, backbends, and a touch of ... read more
20 mins
For The Flow Of It
Karen Andersen Karen Andersen
Get your body moving in a quick and playful flow practice. We will expand, ripple, jump, ground, and finally release! Options are given throughout to ... read more

More About Dynamic Flow + Power Yoga Classes

Energetic movement practices designed to build heat, strength, and mobility through breath-guided movement.

The pace is steady and continuous, asking for focus as well as effort. Attention is anchored to breath and transition, training clarity under load. These classes challenge the body while cultivating mental steadiness and resilience.

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