Self-Awareness · Self-Awareness
Cultivating an attuned sense of your body, breath, and inner experience, noticing patterns, sensations, and responses as they arise.
60 mins
Recorded Sun, Mar 29, 2026
Flow Yoga is a mindful practice that focuses on moving with the breath, helping you build a deeper connection between body and mind. Building on ... read more
60 mins
Recorded Sat, Mar 28, 2026
Flow Yoga is a mindful practice that focuses on moving with the breath, helping you build a deeper connection between body and mind. Building on ... read more
60 mins
Recorded Fri, Mar 27, 2026
Flow Yoga is a mindful practice that focuses on moving with the breath, helping you build a deeper connection between body and mind. Building on ... read more
60 mins
Recorded Thu, Mar 26, 2026
All Levels Yoga offers a well-rounded practice of yoga postures, breathing exercises, and relaxation techniques. Rooted in the Hatha Yoga tradition, this class combines the ... read more
60 mins
Recorded Sun, Mar 22, 2026
Flow Yoga is a mindful practice that focuses on moving with the breath, helping you build a deeper connection between body and mind. Building on ... read more
60 mins
Recorded Mon, Mar 16, 2026
All Levels Yoga offers a well-rounded practice of yoga postures, breathing exercises, and relaxation techniques. Rooted in the Hatha Yoga tradition, this class combines the ... read more
40 mins
Join Karen for an invigorating practice focused on releasing tight thighs and boosting energy. Moving fluidly through shapes like lunges, balances, and backbends, you’ll ... read more
60 mins
Recorded Fri, Mar 13, 2026
Flow Yoga is a mindful practice that focuses on moving with the breath, helping you build a deeper connection between body and mind. Building on ... read more
60 mins
Recorded Wed, Mar 11, 2026
Flow Yoga is a mindful practice that focuses on moving with the breath, helping you build a deeper connection between body and mind. Building on ... read more
60 mins
Recorded Sat, Mar 7, 2026
Flow Yoga is a mindful practice that focuses on moving with the breath, helping you build a deeper connection between body and mind. Building on ... read more
60 mins
Recorded Tue, Mar 3, 2026
Flow Yoga is a mindful practice that focuses on moving with the breath, helping you build a deeper connection between body and mind. Building on ... read more