Recovery and Restoration · Recovery and Restoration
Supporting the body and nervous system in replenishing energy, restoring balance, and returning to health after illness or depletion.
36 mins
If you find yourself at a desk for good stretches of the day then this gentle release class is for you. While it may not ... read more
20 mins
A gentle chair yoga practice for joint mobilization along with a mat yoga alternative.
29 mins
This is an all-levels practice but suited more for those who would like a slower-moving, grounded experience. In this practice, we stay low to the ... read more
30 mins
Well, the weather is getting better and you’re starting to explore the great outdoors a little more. If that sounds like you then this ... read more
23 mins
Connect with your core in a milder-intensity series of movements, to engage, stretch and stretch your mid-body, including your abdominals, glutes, and back.
36 mins
Does your back feel compressed? Static pressure on your spine from prolonged sitting or standing can cause an accumulation of stress in your joints and ... read more
18 mins
This therapeutic yoga class moves gently and methodically through the body, warming up our joints and stretching our muscles. You’ll create freedom in the ... read more
31 mins
While you’re waiting for your morning beverage to brew, why not roll out your mat and spend about 30 minutes connecting with your breath, body ... read more
18 mins
Our bodies are always changing, what used to be comfortable can suddenly be anything but. As we age our joints may not like the pressure ... read more
25 mins
Is your back feeling tight or tender? This practice will help release tension in your back muscles, strengthen your core, and support your spine.