Recovery and Restoration · Recovery and Restoration
Supporting the body and nervous system in replenishing energy, restoring balance, and returning to health after illness or depletion.
18 mins
Move gently and methodically through the body, warming up our joints and stretching our muscles. This is a low-intensity practice that prepares you physically and ... read more
31 mins
While you’re waiting for your morning beverage to brew, why not roll out your mat and spend about 30 minutes connecting with your breath, body ... read more
18 mins
Our bodies are always changing, what used to be comfortable can suddenly be anything but. As we age our joints may not like the pressure ... read more
25 mins
Is your back feeling tight or tender? This practice will help release tension in your back muscles, strengthen your core, and support your spine.
