Ease of Movement · Ease of Movement
Active, exploratory movement that improves coordination, joint freedom, and comfort while moving.
15 mins
This situation is permeable, it’s being transformed even by the breath. Limits and habits soften, the compliments of grounded sitting bones and floating skull ... read more
17 mins
One of the most restful experiences in meditation comes when we notice, by contrast to our typical experience in the day, that we don’t ... read more
58 mins
Nurture each cell of your body in this head to toe, inside to out practice. In awakening our body to movement, and steadiness the metronome ... read more
28 mins
Does your neck, upper back and shoulders get stiff from long hours sitting at a computer, or the movements of daily life? This class is ... read more
60 mins
Proprioceptive neuromuscular facilitation (PNF)……. Now that’s a mouthful! Fortunately you don’t have to say it 10 times fast to receive the benefits of this ... read more
22 mins
Take the pressure off your knees and wrists but take care of your hips and back in this gentle yoga practice. The whole practice is ... read more
13 mins
Running your best starts before your first step. Taking care of your body before and after will ensure that your body can support the miles ... read more
34 mins
This warming core flow is sprinkled with opportunities to play with hops and kicks towards handstand. We prepare by waking up connections between our limbs ... read more
17 mins
When we make the space of awareness bigger, noticing things close and far with non-judgment, the contents of consciousness don’t rattle against the walls, ... read more
21 mins
If lying down or being on your hands and knees just doesn’t work for your body then this is the class for you. A ... read more
17 mins
In meditation, we must get comfortable with the practicing of starting over, letting go whatever our mind has picked up, and remembering presence. In this ... read more