Ease of Movement · Ease of Movement
Active, exploratory movement that improves coordination, joint freedom, and comfort while moving.
18 mins
Sometimes it’s all you need, a nice little stretch to open up tight hips, hamstrings, chest and shoulders. These are some of my favourite ... read more
43 mins
A steady-paced unifying practice for your whole body. We start by setting a foundation with breath-guided movements; then work towards focused, alignment-based postures to leave ... read more
30 mins
Work intentionally and gradually in this well rounded class that offers enough options and variations to support all levels of practice. Stretch and strengthen through ... read more
16 mins
A brief routine to help you golf with more ease and comfort in your body and perhaps even shave a few strokes off your game. ... read more
54 mins
This strong and steady class will help mobilize your spine, stretch open your chest, and stabilize your back and core through a creative series of ... read more
40 mins
In this invigorating class, we use a wall to explore deep variations of familiar postures. While providing stability and resistance, the wall challenges us to ... read more
9 mins
A short flow sequence to get into hips and hamstrings and flow with the cyclical nature of the moon. Includes Half Moon Pose. A great ... read more
17 mins
In this guided mediation we soften the grip of mental formations and reactive feelings by reminding ourselves of present experience.
19 mins
Get the body moving with this supported practice. Grab the nearest chair and join Chris and Karen for a multi level class. Are you thinking ... read more
22 mins
In this dynamic class we build to a lunar themed flow; opening to an intuitive, rhythmic and expansive progression of postures.
42 mins
Open your joints, your mind and heart with this supported yin experience. Leave feeling relaxed and refreshed. Yin helps support your bodies “yin” tissues, namely ... read more