Ease of Movement · Ease of Movement
Active, exploratory movement that improves coordination, joint freedom, and comfort while moving.
23 mins
This class target the places in your body that you feel your swim practice the most. Karen guides you through stretches and stabilization movement to ... read more
44 mins
Explore the axial movements of the spine from a stable foundation, and warming hip openers. Twists help unlock tension between our ribs and around the ... read more
37 mins
Who doesn’t lust to move? In this practice we weave through a smooth thread of movement twice, building upon our foundation and adding playful ... read more
28 mins
In part three of this series of 30 minute practices, you will guided through a four part breathing exercise, joint freeing movements and mindfulness meditation to<... read more
28 mins
In part four of this series of 30 minute practices, you will guided through alternate nostril breathing, gentle forward folds and mantra meditation to transform your<... read more
28 mins
In part one of this series of 30 minute practices, you will guided through breathing exercises, gentle yoga postures and mindfulness meditation to transform your body<... read more
30 mins
In part two of this series of 30 minute practices, you will guided through breathing exercises, gentle hip openers and present and listening meditation to transform<... read more
38 mins
Folding forward brings heightened attunement to inner sensation, feeling the body, the breath, our state of mind and heart. It also expands and releases tension ... read more
46 mins
In this class you will build a stable back body, to help you meet life in your full capacity, with a clear mind and open ... read more
43 mins
Set a strong foundation and prepare your body and mind to practice headstand, sirsana pose. Working with movement and flow, you will open your shoulders, ... read more
22 mins
In this short and sweet flow practice invites you will awaken your body to movement with the steady pulse of the breath. Stretch, fold, bend, ... read more