Ease of Movement · Ease of Movement
Active, exploratory movement that improves coordination, joint freedom, and comfort while moving.
30 mins
This challenging multi-level class is suitable for those who like to get their feet off the ground and those who don’t. Chris breaks down ... read more
28 mins
For those cranky places in your body that need to be released, this practice moves you through a series of mindful stretches and deep breathing, ... read more
42 mins
In a balanced practice of movement and breath, we expand the space around our heart to invite in beauty, and release what no longer is ... read more
21 mins
Working with a strap (or scarf or belt) we will open our tight shoulders, thighs and hamstrings in a short and sweet yoga practice.
23 mins
We begin with dynamic and expansive movements to open up space in the body, then work down towards the ground, connecting to a sense of ... read more
44 mins
For the times of letting go of what we’ve created, of shedding what doesn’t serve any more, for making space for transformation: this ... read more
47 mins
In this all levels Whole Body Practice we will focus on the core, fine tuning the area that gives our body stability, and stoking our ... read more
48 mins
In this all levels Whole Body Practice there is more of a focus on twisting safely. We start with a gentle warm up of the ... read more
60 mins
In this second practice of the Inner Alignment Flow series, we work with the visual field as a tool for mindfulness; “drishti” in Sanskrit. Drishti ... read more
45 mins
In this first practice of the Inner Alignment Flow series, we work with the unique power of the breath and our relationship to breathing, to ... read more
34 mins
In this practice, we bring awareness to the pelvic floor muscles through breath and movement. The pelvic floor supports the pelvis, spine, organs and full ... read more
25 mins
In Part 2, we work with neck and shoulder releases, and well as hip and spine openers, and stabilization exercises. Also see Yoga for Swimmers •read more