Clarity and Calm · Clarity and Calm
Reduced mental noise, spaciousness.
47 mins
In this all levels Whole Body Practice we will focus on the core, fine tuning the area that gives our body stability, and stoking our ... read more
48 mins
In this all levels Whole Body Practice there is more of a focus on twisting safely. We start with a gentle warm up of the ... read more
18 mins
Compassion is the alignment of our mind, bodies and heart with someone, something, our ourselves when there is suffering, and to do so without discrimination. ... read more
16 mins
Presence is a state of being anchored and open to the happenings of your life. In this meditation, we stabilize and soften our body, find ... read more
16 mins
Instead of trying to pay attention to one thing, as a concentration practice, Chris guides you to let go of that effort, and notice what ... read more
18 mins
Attention can be wide or narrow, scattered or focused, far-reaching or turned inwards. In this meditation, we explore the movement of attention on a gradual ... read more
13 mins
In this meditation we practice turning in towards thoughts and sensations to see our experience for what it is. We don’t need to do ... read more
11 mins
In this first meditation, we take a look a letting go the mindset of doing stuff and settling back into a simple and steady state ... read more
44 mins
Explore the axial movements of the spine from a stable foundation, and warming hip openers. Twists help unlock tension between our ribs and around the ... read more
38 mins
Folding forward brings heightened attunement to inner sensation, feeling the body, the breath, our state of mind and heart. It also expands and releases tension ... read more
46 mins
In this class you will build a stable back body, to help you meet life in your full capacity, with a clear mind and open ... read more