Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
December 9, 2020
In Part 2, we work with neck and shoulder releases, and well as hip and spine openers, and stabilization exercises. Also see Yoga for Swimmers • […]
December 8, 2020
This class target the places in your body that you feel your swim practice the most. Karen guides you through stretches and stabilization movement to keep […]
September 29, 2020
It’s hard to be active when the knees are in pain. In this therapeutic class we stay off our knees but still get a good total […]
September 28, 2020
Run your best and keep running with this maintenance routine specifically geared to recreational or serious runners. Running is an amazing cardiovascular exercise but can be […]
June 24, 2020
Take the pressure off your knees and wrists but take care of your hips and back in this gentle yoga practice. The whole practice is done […]
June 24, 2020
Running your best starts before your first step. Taking care of your body before and after will ensure that your body can support the miles you […]
June 9, 2020
Work intentionally and gradually in this well rounded class that offers enough options and variations to support all levels of practice. Stretch and strengthen through movement […]
June 9, 2020
A brief routine to help you golf with more ease and comfort in your body and perhaps even shave a few strokes off your game. Chris […]
September 8, 2016
The hips and spine are the epicentre of our body’s movements. They need to be strong, stable and flexible in order to move easefully and without […]