Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
August 23, 2026
We use the breath, a steady gaze, and thoughtful alignment as anchors while moving from grounded preparation into more open shapes and balance work. Expect reclined […]
August 20, 2026
In this class, we use the breath and careful alignment to move out of headspace and into a more embodied practice, noticing patterns and choosing what […]
August 16, 2026
In this class, we move with care and choose the version of each shape that feels sustainable. We explore hips, back, and balance through reclined opening, […]
August 12, 2026
We practice building strength and endurance while using the breath as a guide to steady the mind and settle the nervous system. From standing squats and […]
August 5, 2026
A mindful, strengthening mat Pilates practice that builds heat and then returns to rest. Together, we work with weights, standing lunges and squats, planks, kneeling rows, […]
August 2, 2026
We use the breath and our own sensations to choose variations that support the spine, hips, and knees while we move with steadiness and care. Together, […]
July 30, 2026
We explore a practice built around individual choice, safety, and noticing what our body needs in the moment. Together, we move through hip and spine mobility, […]
July 29, 2026
In the warming pilates fusion class we return to our inner strength strength through movement, control, and making choices. We work through a standing warm-up, lunges, […]
July 26, 2026
We use the breath as a steady cadence while exploring how a strong foundation can help us shift our weight fluidly and balance with more ease. […]
July 24, 2026
Chris guides through a strong, energetic practice that asks us to notice how effort, choice, and steadiness support each other. Along the way, we explore standing […]
July 23, 2026
We work through hip mobility and strength, standing balance shapes, hip-flexor and hamstring stretches, goddess pose, figure-four bridge work, and a gentle closing twist and breath […]
July 19, 2026
We explore how the diaphragm, pelvic floor, and abdominal wall work together when breathing, so our effort feels coordinated and efficient. From there, we move through […]
July 16, 2026
With the the breath as our guide, we explore safe spinal movement and balance. We practice fine-tuning movements: when to stay with a shape, adjust it, […]
July 15, 2026
In this class we build strength and endurance, while skillfully adjusting the intensity our bodies and working at. We move through standing balance and resistance work […]
July 9, 2026
We begin by using the breath as a steady anchor and by choosing movement that fits the needs of our body today. From there, we work […]
July 8, 2026
Lisa-Rani leads a dynamic Pilates class that blends strength, stability, and mobility with an emphasis on moving with control and listening to your body. She keeps […]
July 5, 2026
This class takes a ground-up approach to hips, back, and balance, starting with slow, breath-led floor work and resistance band work to wake up the glutes, […]
June 28, 2026
This class takes a thoughtful, steady look at core strength as support rather than strain, with Chris emphasizing the “goldilocks” idea of using just enough effort. […]
June 26, 2026
This class leans into breath-led movement and lots of choice, where Chris invites you to modify, pause, or take a slower path when you need it. […]
June 25, 2026
This class moves with a calm, supportive pace, with an emphasis on keeping the spine happy while the hips and balance work quietly in the background. […]