Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
July 10, 2022
Well, the weather is getting better and you’re starting to explore the great outdoors a little more. If that sounds like you then this practice has […]
September 28, 2020
Run your best and keep running with this maintenance routine specifically geared to recreational or serious runners. Running is an amazing cardiovascular exercise but can be […]
June 24, 2020
Running your best starts before your first step. Taking care of your body before and after will ensure that your body can support the miles you […]
June 9, 2020
A brief routine to help you golf with more ease and comfort in your body and perhaps even shave a few strokes off your game. Chris […]
May 15, 2020
If you log a lot of miles on those feet (and ankles, knees, hips, low back and shoulders) then this class is for you! Get your body prepped for a day of moving or care for it afterwards. Mindfully breathe and move your joints in all the wonderful ways that they should for optimum health. This class is suitable for all levels and options are provided.
May 7, 2020
There's nothing like logging the miles in the saddle on a sunny day on a peaceful road but the body needs a good stretch to prepare and to recover from the ride. This class is a great pre and/or post stretch for cyclists looking to improve their ride and the recovery from it.
April 30, 2020
Whether you're hitting the trails or pounding the pavement, this is a perfect pre- or post-run stretch. Running is great for cardiovascular fitness, but can be hard on the body. This class will help you keep logging the miles comfortably and without injury.