Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
March 6, 2026
This upbeat flow starts by waking up tight thighs, then keeps building with low lunges, three-legged dog, warrior variations, standing balances, and plenty of hip-opening work. […]
March 13, 2021
In a balanced practice of movement and breath, we expand the space around our heart to invite in beauty, and release what no longer is needed. […]
November 5, 2020
Who doesn’t lust to move? In this practice we weave through a smooth thread of movement twice, building upon our foundation and adding playful elements. Always […]
October 1, 2020
Set a strong foundation and prepare your body and mind to practice headstand, sirsana pose. Working with movement and flow, you will open your shoulders, tone […]
July 27, 2020
Open your hips, stretch out tightness held in your chest and between your ribs, warm your body from the core out to your skin, breath deeper […]
July 23, 2020
In this series, we will weave postures through rhythmic movements and mindful postures; grounding our experience in the body, and circulating energy from the power of […]