On an initiatory journey to the land of Incas, youth will interact with a culture of ancient warriors and hunters who will share their ancestral ways in their majestic native habitat. By taking this trip, youth are not going to be treated as a tourist seeking superficial experiences. This a a mystical journey into the heart of what it means to be human, guided by leaders of who are committed to their rites of passage.

The winter season is the typical time for colds and flu’s. The immune system is the body’s natural mechanism for fighting against invaders such as viruses […]

Whatever seems to happen to you in life, you are the artist. You decide what it means for you or what you make of it.

This holiday season I wanted to do one thing different—everything. I accomplished this by setting the intention to carry out random acts of giving for 21 straight days in December.

Bodies are made to move. Yoga does a wonderful job of this. Funny how easy it can be to get caught up in life and forget that my own body needs my care and attention.

5 Tips to be more productive with your energy It’s the Fall season and in the City of Port Moody that means the Coho and Chum […]

There is so much more to Thai Massage than massage. As with any healing art, there must be a strong passion present for the transmission to […]

Go round and round… When you watch your thoughts, where do they go? It’s said that, typically, we spend most of our time in the past […]

How comfortable are you with silence? Can you listen to yourself? Solitude in the sense of being often alone is essential to any depth of meditation […]

Besides postures… There are many things that can be practiced while on the mat. Mindfulness is a good place to start. Since you are moving your […]

Hike n’ Yoga combines the calm mind and flowing body of yoga with breathtaking mountains and inspiring landscapes. Imagine integrating the cardio of hiking, the cleansing power of nature and working with the breath all in one fluid Saturday morning experience.

Hike n’ Yoga combines the calm mind and flowing body of yoga with breathtaking mountains and inspiring landscapes. Imagine integrating the cardio of hiking, the cleansing power of nature and working with the breath all in one fluid Saturday morning experience.

Most likely, you have positive and negative ruts or patterns, but you may not be aware of all of them. Unlike the obvious rut in the mud, Samskaras, can be very subtle and often not visible to the eyes at all.

Such a seemingly simple question. Have you pondered the myriad of answers when you contemplate who you are?

Have you ever heard a whisper that seemed significant and stopped you in your tracks? Whispering comes in many forms. For me it speaks from the horse.

I invite you to take a close look at your life. Do you really enjoy it or are you just pretending, convincing yourself that everything is […]

If I look at what I think I am lacking, then I will feel the need to get more in some way. If I look at what is abundant in my life and feel grateful for what I have already, then I will feel content and blessed with what I have.

Your health is your wealth. I must say my attachment to the word soil has evolved from previous years. I’ve nearly completed an elimination diet to […]

Your health is your wealth. I must say my attachment to the word soil has evolved from previous years. I’ve nearly completed an elimination diet to […]

What’s your Ultimate Reality? Literally translated, Brahmacharya, has been said to be “a lifestyle adopted to enable one to attain the ultimate reality.” Brahma is the […]