May 23, 2012
Some of us are committed to constant self-improvement, as it’s a meaningful journey towards personal transformation. Breaking a habit isn’t always easy and if it involves […]
May 14, 2012
What are you stealing? If that seems a little harsh, bear with me. The third Yama, Asteya, reminds us to take only what is freely given […]
April 20, 2012
Is the truth out there? While we may have been drawn into the idea that “the truth is out there” by certain teachings (or X-Files), with […]
April 17, 2012
A guide to embracing your authenticity. You are authentic whether you believe it or not. You have an edge. How can you find it? Your thoughts, […]
February 21, 2012
What’s love got to do with yoga? EVERYTHING :) In the last blog post, I wrote a little about the non-harming side of the first Yama, […]
February 8, 2012
What does your Vinyasa look and feel like? A smooth flowing sequence? A struggle on your mat? A moving meditation? Bits and pieces of each as […]
January 9, 2012
by Karen MacKenzie and Alissa Martin In last Thursday’s NY Times, author William J. Broad wrote an article about the shadow-side of yoga: the injuries that […]
December 21, 2011
There is something that I look forward to every year at Christmas. It is not the food, the presents, the fun or even the company for […]
November 30, 2011
The holiday season has kicked off in its usual high voltage style. What will you do to manage the demands of work, family and sometimes ‘impossible’ […]
November 17, 2011
We all face them at some point. Sometimes purposefully (as in the 30 day challenge) and sometimes by circumstance. What we do with them is up […]
November 2, 2011
With endings, come beginnings. With new beginnings, an end must occur. Change is inevitable in life. At Kushala Yoga there have been many exciting endings and […]
October 15, 2011
It is with much excitement that we announce (and a little nostalgia) that Kula Yoga is changing its name to Kushala Yoga, effective immediately.