Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
December 21, 2011
There is something that I look forward to every year at Christmas. It is not the food, the presents, the fun or even the company for […]
November 30, 2011
The holiday season has kicked off in its usual high voltage style. What will you do to manage the demands of work, family and sometimes ‘impossible’ […]
November 17, 2011
We all face them at some point. Sometimes purposefully (as in the 30 day challenge) and sometimes by circumstance. What we do with them is up […]
November 2, 2011
With endings, come beginnings. With new beginnings, an end must occur. Change is inevitable in life. At Kushala Yoga there have been many exciting endings and […]
October 15, 2011
It is with much excitement that we announce (and a little nostalgia) that Kula Yoga is changing its name to Kushala Yoga, effective immediately.