August 31, 2012
How comfortable are you with silence? Can you listen to yourself? Solitude in the sense of being often alone is essential to any depth of meditation […]
August 19, 2012
Friday September 14th - We are a community of fabulous individuals whom you don’t get time to meet in class. So lets share food and get to know our mat-neighbours better.
August 19, 2012
Friday September 14th - We are a community of fabulous individuals whom you don’t get time to meet in class. So lets share food and get to know our mat-neighbours better.
August 18, 2012
Besides postures… There are many things that can be practiced while on the mat. Mindfulness is a good place to start. Since you are moving your […]
August 16, 2012
Access your deepest inspiration in this yoga workshop with West Coast Yogi, Surfer and Blissologist Eoin Finn.
August 3, 2012
This four part workshop series will focus on embodying the powerful teachings of the Bhagavad Gita, the most loved and influential text on Yoga.
August 1, 2012
Hike n’ Yoga combines the calm mind and flowing body of yoga with breathtaking mountains and inspiring landscapes. Imagine integrating the cardio of hiking, the cleansing power of nature and working with the breath all in one fluid Saturday morning experience.
August 1, 2012
Hike n’ Yoga combines the calm mind and flowing body of yoga with breathtaking mountains and inspiring landscapes. Imagine integrating the cardio of hiking, the cleansing power of nature and working with the breath all in one fluid Saturday morning experience.
July 26, 2012
On Friday July 19th join us for our third annual summer potluck at Rocky Point Park's picnic area.
July 21, 2012
Most likely, you have positive and negative ruts or patterns, but you may not be aware of all of them. Unlike the obvious rut in the mud, Samskaras, can be very subtle and often not visible to the eyes at all.
July 11, 2012
Such a seemingly simple question. Have you pondered the myriad of answers when you contemplate who you are?
July 4, 2012
Have you ever heard a whisper that seemed significant and stopped you in your tracks? Whispering comes in many forms. For me it speaks from the horse.
June 29, 2012
Until June 30th - Get a 2-month unlimited yoga membership for only $149 + HST. Buy it online.
June 26, 2012
I invite you to take a close look at your life. Do you really enjoy it or are you just pretending, convincing yourself that everything is […]
June 24, 2012
Bring your little one to yoga. Join Alissa for 4 weeks of play time and relaxation.
June 18, 2012
If I look at what I think I am lacking, then I will feel the need to get more in some way. If I look at what is abundant in my life and feel grateful for what I have already, then I will feel content and blessed with what I have.
June 13, 2012
Join Michael Stone for an insightful weekend of exploration into the inner dimensions of yoga through asana (postures), pranayama (breathing techniques), meditation and philosophy.
June 11, 2012
Your health is your wealth. I must say my attachment to the word soil has evolved from previous years. I’ve nearly completed an elimination diet to […]
June 11, 2012
Your health is your wealth. I must say my attachment to the word soil has evolved from previous years. I’ve nearly completed an elimination diet to […]
June 6, 2012
Explore your inner strength through the expression of arm balances and inversions with senior instructor Pedro Franco in this special workshop.