Inner Alignment Flow #3 • Release
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- with Karen Andersen
For the times of letting go of what we’ve created, of shedding what doesn’t serve any more, for making space for transformation: this practice is guides our attention towards the current of Release. Experience movement, breathing and mindfulness practices to regulate our visceral and psychological pathways of release.
Recommended Props: 2 hard blocks and a bolster or pillow
This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.