Flow Yoga with Karen • Sunday March 29th, 2026

Flow Yoga is a mindful practice that focuses on moving with the breath, helping you build a deeper connection between body and mind. Building on the foundation of All Levels Yoga, this class emphasizes smooth transitions between poses, creating a sense of flow while encouraging mental clarity and focus. Through a blend of fluid sequences and intentional holds, you’ll explore strength, balance, and flexibility in a way that supports both physical and emotional well-being. This class is suitable… Read more