The hips and spine are the epicentre of our body’s movements. They need to be strong, stable and flexible in order to move easefully and without pain. You will be guided through carefully curated poses, movements and stretches, focusing on enhancing hip and back mobility, relieving discomfort, and promoting overall wellness. Through the practice of mindful asanas and gentle stretches, you will not only alleviate pain and tension but also strengthen the supporting muscles, fostering a healthier,… Read more
This class is suitable for beginners.