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36 mins
Yoga to Decompress the Spine
Karen Andersen Karen Andersen
Does your back feel compressed? Static pressure on your spine from prolonged sitting or standing can cause an accumulation of stress in your joints and ... read more
25 mins
Essential Stretches Part 2 • Yoga for a Sore Back
Karen Andersen Karen Andersen
Is your back feeling tight or tender? This practice will help release tension in your back muscles, strengthen your core, and support your spine.
33 mins
Essential Stretches
Karen Andersen Karen Andersen
Karen guides you through a series of essential stretches to release tension and energize you. This is a thorough but simple way to help you ... read more
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