Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
January 27, 2026
Chris opens this class by focusing on the balance between mobility, flexibility, and strength. From there, the practice works steadily through hip and back-friendly strengthening, strap […]
January 20, 2026
Karen leads a steady, breath-led flow that starts with a quiet settling in and gradually builds into warming table work, lunges, planks, and plenty of standing […]
January 17, 2026
This upbeat flow class starts with a steady breath-led warmup and builds into a moving sequence with lunges, balance work, twists, and strong standing shapes like […]
January 14, 2026
Heather opens this deep stretch class with a clear focus on staying in a comfortable edge, never pain, and uses breath, props, and a few rounds […]
January 10, 2026
Flow Yoga is a dynamic, continuous practice that links postures into longer, thoughtfully designed sequences. While the breath guides the rhythm of the class, movement is […]
January 4, 2026
This gentle, beginner-friendly class blends lots of movement with a strong focus on attention and breath. Chris guides you through hip openers, low-lunge flow, balance work, […]