Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
October 13, 2026
This class focuses on supporting the spine by building strength and mobility through the hips, low back, and psoas, with plenty of room to modify based […]
October 11, 2026
This class balances hip and back mobility with a strong focus on glute and pelvic support, so we spend time strengthening before stretching. Expect gentle joint […]
October 8, 2026
Using breath as a guide for how much effort is sustainable, we explore when to deepen a shape and when to ease back. The movement work […]
October 6, 2026
This class emphasizes choosing the right variation for our own body, with lots of options offered throughout so we can keep the work safe, breathable, and […]
October 3, 2026
This active aging class focuses on building hip and glute strength without losing ease, using breath and alignment as a guide when the work gets challenging. […]
October 1, 2026
This class works steadily through hips, back, and balance with lots of attention to pelvic position, foot pressure, and core support. We move from reclined leg […]
September 29, 2026
This practice pairs hip and low-back mobility with plenty of strengthening, especially through the glutes, outer hips, and standing legs. Chris also keeps bringing us back […]
September 23, 2026
Marking the first day of fall, Lisa-Rani invites us to reset our intentions and then build through a steady, strength-focused mat Pilates practice. We move from […]
September 14, 2026
This class pairs slow, deliberate movement with a steady concentration practice, repeatedly inviting us to work without hurry or a fixed goal. Using loop bands, a […]
September 6, 2026
We practice meeting the body as it is, using the breath and steady modifications to explore strength, mobility, and balance without forcing any one shape. Through […]
September 2, 2026
We explore how to stay with sensation without forcing it, using the breath, props, and repeated check-ins to find a comfortable edge and let the body […]
September 1, 2026
In this class, we use the breath as a precise guide while exploring how to support our unique spine with steady, informed choices. We move through […]
August 30, 2026
We use the breath and the body’s own feedback to find the right amount of space in each shape, rather than comparing our practice to anyone […]
August 24, 2026
We use the breath as an anchor throughout this Pilates class, moving from active work into a quieter finish with a clear sense of effort and […]
August 20, 2026
In this class, we use the breath and careful alignment to move out of headspace and into a more embodied practice, noticing patterns and choosing what […]
August 19, 2026
We use the breath as an anchor while exploring deep, supported stretching and noticing how much space we need in each shape. Together, we work through […]
August 12, 2026
We explore how to stay with the sensation of a deep stretch without crossing into pain, using the breath and props as support while we soften […]
August 4, 2026
We explore how the breath can guide us in and out of effort, using it as an anchor while we work with the hips, pelvis, and […]
August 1, 2026
In this resistance-band yoga class, we use the breath to help organize movement and steady us through changing levels of challenge. Throughout the class, we move […]
July 28, 2026
We with ahimsa, non-harming, to guide us to work from a place of support rather than force. Starting on the floor and gradually building to standing […]