Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
September 24, 2026
This class puts hip strength front and center, with Chris emphasizing that flexibility only goes so far without support and control. We work through glute activation, […]
April 27, 2026
Join Karen in this all-levels Hatha yoga class designed to cultivate ease of movement and enhance self-awareness. Through mindful breath and dynamic postures, you’ll explore the […]
January 13, 2026
Chris opens this class with a reminder that the shapes are just tools, not the whole point, and keeps coming back to noticing what feels supportive […]
January 1, 2022
This therapeutic yoga class moves gently and methodically through the body, warming up our joints and stretching our muscles. You’ll create freedom in the spine and […]