Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
October 2, 2026
This power-hour practice asks us to make intelligent choices and keep the work honest, with frequent reminders that there are no must-dos. We move through a […]
July 2, 2026
This class focuses on the breath, using the exhale as a place to gather support through the deep core and move with a little more steadiness. […]
June 23, 2026
This flow class opens with a reminder to meet yourself where you are and not force the practice. Expect a steady, breath-led flow with lots of […]
May 12, 2026
This class centers on ahimsa, or non-harming, with Chris inviting you to notice the way you talk to yourself and let kindness shape the whole practice. […]