Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
August 19, 2026
We use the breath as an anchor while exploring deep, supported stretching and noticing how much space we need in each shape. Together, we work through […]
August 18, 2026
We practice letting go of the commentary in our heads and returning to the felt experience of the body, breath by breath. Chris offers a spacious […]
July 26, 2026
We use the breath as a steady cadence while exploring how a strong foundation can help us shift our weight fluidly and balance with more ease. […]
July 16, 2026
With the the breath as our guide, we explore safe spinal movement and balance. We practice fine-tuning movements: when to stay with a shape, adjust it, […]
July 14, 2026
Explore an all-levels practice with plenty of options, noticing what feels available and adjusting as we go. Expect seated centering, gentle spinal warm-ups, tabletop and lunge […]
May 22, 2026
If you’re feeling stiff in your body, or cluttered in your mind, this class is for you. We’ll move slowly and with gentle guidance, starting with […]
April 28, 2026
Join Chris for a gentle yet effective practice aimed at enhancing the mobility and flexibility of your hips and back. Throughout the class, you’ll explore mindful […]
April 19, 2026
Join Chris in this calming class focused on enhancing postural support and easing movement through mindful and gentle practices. Designed for beginners, you’ll explore movements that […]
April 8, 2026
Join Heather for a calming Deep Stretch Yin Yoga session that emphasizes releasing tension throughout the entire body. This class guides you through sustained yin poses […]
January 8, 2026
Chris opens this class with an invitation settle into the unique feelings of your body this morning, and keep coming back to the breath as your […]