Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
September 2, 2026
We explore how to stay with sensation without forcing it, using the breath, props, and repeated check-ins to find a comfortable edge and let the body […]
August 5, 2026
In this class, we explore how to meet intensity without forcing, using the breath, props, and small adjustments to find a sustainable edge in each shape. […]
June 17, 2026
This deep stretch yin class moves slowly through butterfly, seated twists, dragonfly, swan, and a long shavasana, with lots of prop options along the way so […]
June 3, 2026
This calming yin class moves slowly through butterfly, dragonfly, dragon, swan, and supported shapes with lots of prop options so you can truly settle into each […]
May 20, 2026
Ease into a slow, grounding yin class built around deep holds, breath, and plenty of props for support. Heather invites you to soften into butterfly, dragonfly, […]
April 8, 2026
Join Heather for a calming Deep Stretch Yin Yoga session that emphasizes releasing tension throughout the entire body. This class guides you through sustained yin poses […]
March 18, 2026
Heather opens with a gentle invitation to settle into the present moment, using breath and a four-count rhythm to calm the nervous system and quiet the […]
February 25, 2026
This gentle yin class opens with supported bridge, butterfly, low lunge, wide-leg folding, and sphinx variations to help soften the whole body and invite the breath […]
February 4, 2026
Heather opens with a gentle invitation to settle where you are and breathe slowly, then guides you into long holds, side bends, dragon, forward folds, and […]
January 14, 2026
Heather opens this deep stretch class with a clear focus on staying in a comfortable edge, never pain, and uses breath, props, and a few rounds […]
January 7, 2026
A slow, grounding yin class with Heather that starts with a simple breath check-in before moving through long-held butterfly, side lunges, swan, a supported twist, and […]