Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
October 14, 2026
This Pilates class builds heat with standing squats, side lunges, split squats on a block, and balance work before moving to planks, glute series, pushups from […]
September 2, 2026
We use the breath to settle in, build heat, and return to presence as we move through a strong, energizing Pilates practice. The class emphasizes standing […]
July 15, 2026
In this class we build strength and endurance, while skillfully adjusting the intensity our bodies and working at. We move through standing balance and resistance work […]
June 10, 2026
Lisa-Rani kicks off this mat Pilates class with a standing warm-up that gets you out of the chair-hunched day and right into breath, posture, and core […]
April 22, 2026
Strengthen your core, improve flexibility, and enhance your balance in this low-impact, full-body workout rooted in a century-old practice. This class focuses on building muscular strength […]
April 15, 2026
Join Lisa-Rani in this Mat Pilates class aimed at enhancing postural support and vitality through mindful movements. Emphasizing core strength and stability, this beginner-friendly class features […]